Add Kale to Your Diet! | American College for Medical Careers Orlando FL
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Add Kale to Your Diet!

kale superfood healthy eating tips health and wellness health benefitsLearn why Kale is so healthy for you!

In recent years, the vegetable kale has entered the spotlight as one of the must-have, alternative foods for healthy eating. The leafy green is now a popular staple in grocery stores and can even be found in some convenience store snacks. Why is kale such a trendy ingredient right now?

As it happens, kale is a superfood that has many health benefits which may improve the internal and outer health of consumers. It’s also a relatively affordable ingredient that you can mix into many recipes. Read through the significant health properties kale has to offer below:

1. Vitamins and Nutrients

Kale is packed with powerful nutrients and vitamins! It's no exaggeration that it is known as one of the best sources for nutrients in the world. In fact, raw kale provides consumers with a mixture of vitamins and minerals they may not ordinarily receive in a daily diet. Adding kale to your diet can help you get more nutrients to start your day on the right foot. Below is the required daily value (RDV) for several nutrients present in kale.

One cup of kale includes:

  • Vitamin A – 206%
  • Vitamin C – 134%
  • Vitamin K – 684%
  • Vitamin B1 – 3%
  • Vitamin B2 – 3%
  • Manganese – 26%
  • Calcium –9%
  • Potassium – 9%
  • Magnesium – 6%

2. Assists in weight loss

Weight loss requires a focused regimen. However, including kale in your meals may assist a diet that helps you lose weight. Kale is high in water content and low in calories, making it a desirable food to add to your diet. Some research-backed studies show that consuming vegetables with low energy density that are also high in water substance may help you lose weight. Kale is also a bulky vegetables that helps you feel fuller and can prevent you from overeating during the day. Plus, it contains protein which assists a leaner, weight-conscious diet. Coupled with exercise and well-portioned, healthy meals, kale could help you stay fit!

3. Contains antioxidants

Nowadays, antioxidants are touted as being included in many products. Consumers may enjoy purchasing kale since it includes antioxidants which help to protect the body from free radicals. These free radicals are environmental or biological factors which can damage your skin, causing wrinkles or increasing your risk of cancers. Kale is a strong producer of antioxidants when you consume the healthy green in large amounts. Combined with its many nutrients and vitamins, kale can benefit your health by lowering your blood pressure and offering anti-inflammatory and anti-viral properties which can protect against illnesses. Not only does kale help prevent cancers, but it can also improve your mood because it also acts as an antidepressant.

4. Reduce your cholesterol

If you want to avoid having high cholesterol, adding kale can help lower your chances of heart disease and other cardiovascular illnesses. Kale employs a property that aids our digestive systems so that fats are not reabsorbed into the body. You can improve your heart health by eating right and exercising! Try steaming kale because studies suggest that this can help prevent the spread of saturated fats. A study estimates that consuming steamed kale can help reduce your cholesterol up to 43% effectively as cholesterol medication. 

5. Stay energized

Kale may also boost your energy levels if consumed on a regular basis. Kale is a great source of proteins and amino acids which stimulate brain power. The amino acid L-tyrosine found in Kale is purported  to help you feel more active, engaged, and help you concentrate throughout the day. If you add some kale to your breakfast, you could feel more energized for school or work.

Kale is a healthy ingredient that could prove beneficial to your health and wellness. If you add kale to your salads, soups, breakfast plates, or even consume kale shakes, you may enjoy a healthier lifestyle. There are a variety of ways you can add kale to your diet. Try out new online recipes and see how you can add kale to your daily meals. As a student or healthcare worker, packing a small kale salad could help you feel healthier and more energized during the day!

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The American College for Medial Careers (ACMC) features health and wellness advice and student tips in its weekly blog. We offer seven healthcare training programs at our Orlando, Florida campus and an online Sonography Bridge program. For more information about our services, contact us at your most convenient time!